TRU Tapping: The Alcohol Reset
A 4-week group tapping experience to help you reset your relationship with alcohol — without shame, pressure, or perfection.
You don’t have to hit rock bottom to want something better.
Whether you want to take a break, cut back, or just get curious about why you drink — this program is for you.
The Alcohol Reset is a supportive, guided journey that blends live group EFT tapping sessions with short weekly lessons to help you explore the emotional roots behind your drinking patterns — so you can shift them for good.
No pressure. No labels. Just a space to reset, reflect, and reconnect with yourself.
What You’ll Receive:
4 weekly live group EFT sessions on Zoom
4 bite-sized weekly modules to support your healing
Optional journal prompts + reflection questions
A compassionate community of others doing the work alongside you
Tools to help you regulate, reframe, and move forward with intention
This Program Is For You If:
You're rethinking your relationship with alcohol and want emotional support
You've tried cutting back but feel stuck in old patterns
You're holding shame or guilt around drinking
You're craving clarity, confidence, and control
You're ready to explore what's possible without needing alcohol to cope
Ready to Take the First Step?
This is a gentle, supportive space where you’re allowed to show up as you are — no pressure to be perfect.
Sign up to be the first to know when the next group opens — and get early access to join.
Join the EFT Alcohol Reset Waitlist
Alcohol Reset Circles open at select times throughout the year. Spots are limited to keep the group small and ensure meaningful time for connection and support.
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