TRU Tapping: The Alcohol Reset
A 4-week group tapping experience to help you reset your relationship with alcohol — without shame, pressure, or perfection.
You don’t have to hit rock bottom to want something better.
Whether you want to take a break, cut back, or just get curious about why you drink — this program is for you.
The Alcohol Reset is a supportive, guided journey that blends live group EFT tapping sessions with short weekly lessons to help you explore the emotional roots behind your drinking patterns — so you can shift them for good.
No pressure. No labels. Just a space to reset, reflect, and reconnect with yourself.
What You’ll Receive:
4 weekly live group EFT sessions on Zoom
4 bite-sized weekly modules to support your healing
Optional journal prompts + reflection questions
A compassionate community of others doing the work alongside you
Tools to help you regulate, reframe, and move forward with intention
This Program Is For You If:
You're rethinking your relationship with alcohol and want emotional support
You've tried cutting back but feel stuck in old patterns
You're holding shame or guilt around drinking
You're craving clarity, confidence, and control
You're ready to explore what's possible without needing alcohol to cope