EFT Tapping Resources
Welcome to your go-to hub for learning more about Emotional Freedom Techniques (EFT), also known as tapping. Here you’ll find trusted information, science-backed research, podcast episodes, YouTube videos, and personal stories to deepen your understanding of how EFT works—and how it can support real, lasting healing.
Watch & Tap
Reset your nervous system in minutes with guided EFT videos
Podcasts
Real talk about healing, tapping, and finding your power.
EFT 101
What it is, how it works, and why it’s more than just “woo.”
The Research
Backed by science. Rooted in intuition. See what makes EFT so effective.
Watch & Tap
Short tapping sessions to support anxiety relief, clarity, grief processing, and emotional regulation. Tap along with me to reset your energy and reconnect with yourself.
Tap along to clear resistance to healing—because when we allow healing, we make space for creativity, joy, and clarity to flow.
Tap along to gently release the weight of grief and find a moment of calm.
Tap along to release fear around finding a new job and make space for clarity, confidence, and career alignment.
Tap along to ease overwhelm during times of transition and come back to center with more calm and clarity.
Podcasts
Tune into personal stories, practical tips, and deeper dives into how tapping supports healing.
In this episode, I share my journey from corporate burnout to emotional freedom—and how EFT tapping helped me heal anxiety, grief, and trauma so I could help others do the same.
In this episode, I share how EFT tapping helped my son heal from severe anxiety, supported my own alcohol-free journey, and became the foundation for helping others find lasting emotional freedom.
Want to invite me on your podcast? Reach out here.
EFT 101
EFT (Emotional Freedom Techniques), also known as “tapping,” is a holistic mind-body practice that blends the wisdom of Traditional Chinese Medicine with the effectiveness of modern psychology.
By gently tapping on specific acupressure points while focusing on thoughts, emotions, or memories, EFT helps release emotional blockages and restore balance in the body’s energy system. It’s a powerful, evidence-based tool that supports nervous system regulation, emotional clarity, and personal transformation.
An overview of tapping points used in a typical sequence
What is EFT and how can it support your relationship with alcohol?
EFT scripts to support your tapping journey.
Science & Research
EFT Tapping is known to reduce cortisol (the body's stress hormone) by up to 43%.
A 2020 study by Dr. Peta Stapleton published in Psychological Trauma found an a cortisol reduction of 43% following group EFT sessions, further substantiating EFT's efficacy in stress reduction.
Exploring the Science of EFT: How Tapping Rewires Your Brain and Body
"By combining psychological techniques with physical tapping on specific points of the body, EFT offers a unique way to address emotional distress and rewire the brain’s response to stress." Read more about the science behind EFT here.
Clinical EFT as an evidence-based practice for the treatment of psychological and physiological conditions: A systematic review
Randomized have found EFT treatment to be effective for (a) psychological conditions such as anxiety, depression, phobias, and posttraumatic stress disorder (PTSD); (b) physiological issues such as pain, insomnia, and autoimmune conditions; (c) professional and sports performance; and (d) biological markers of stress. Read the full study here.
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