A 6-WEEK EFT TAPPING CIRCLE
Grief asks so much of us —
more than anyone sees.
A gentle, held space to regulate, rest, and move through loss with others who understand. No pressure. No timeline. Just presence.
DURATION
6 weeks
SESSION LENGTH
90 minutes
FORMAT
Live group circle
"Grief doesn't ask for permission. It shows up in the body, in the night, in the quiet moments. This circle gives it a place to be held."
Does this feel true
for you?
Does this
feel true
for you?
You can't sleep. Grief lives in your body at night — racing thoughts, restless limbs, a chest that won't unclench.
People ask how you're doing and you say "I'm okay," because the real answer feels too heavy to say out loud.
The sadness comes in waves — but so does the guilt, the anger, the fear that you're not grieving "right."
You're exhausted from holding it all together. Your body is tired. Your mind won't rest.
You want space to feel what you're feeling without having to explain, perform, or apologize for it.
You know grief isn't something to "fix" — but you're searching for something that helps you breathe again.
WHY THIS CIRCLE EXISTS
Grief taught me that the body
holds what words cannot.
When I was 26, my sister died suddenly. She was 23. The grief was the kind that doesn't have words — it lived in my chest, woke me up at night, made it hard to breathe. And for years, I didn't face it.
I numbed the pain with alcohol. I buried myself in work. I stayed busy, anxious, overwhelmed — anything to avoid sitting with what I'd lost. My body knew what my mind refused to admit: I was carrying something too heavy to ignore.
"EFT tapping was what finally allowed me to turn toward the grief instead of away from it."
It gave my body a way to release what I couldn't articulate — the tightness in my chest, the sleepless nights, the waves of emotion that felt unbearable. It didn't erase her absence. Nothing does. But it helped me breathe through it. It helped me sit with what I'd been running from for years.
I've held grief circles before. What I've witnessed is this: people come exhausted, carrying everything. And over six weeks, something softens. Not because the grief disappears — it doesn't — but because they finally have a place where it's safe to feel it, move through it, and rest.
Sleep improves. The body relaxes. Different emotions surface — sadness, yes, but also anger, relief, guilt, even moments of unexpected peace. The circle adapts to what arises. Some weeks we focus on grounding. Other weeks, we work with specific memories or fears. There's no agenda except to hold space for whatever you're carrying.
This circle exists because grief is isolating, and no one should have to regulate their nervous system alone.
what this circle offers
More than a support group.
A space that helps your nervous system settle.
01
Regulation, Not Resolution
Each session uses EFT tapping to help your nervous system settle — not to "fix" your grief, but to give your body a way to release what it's holding.
02
Sleep and Rest
Many people in grief struggle with sleep. We focus on helping you wind down, connect to your body, and find moments of genuine rest.
03
Room for All of It
Sadness, anger, guilt, fear, relief — grief isn't one feeling. This circle makes space for whatever arises, without judgment or timeline.
04
Adapted to What You Need
Each week responds to what the group brings. I share different tapping scripts, videos, or techniques depending on what's present. This isn't a rigid curriculum — it's a living space.
05
Community that Understands
You're not alone here. Being witnessed by others who are also navigating loss creates a kind of companionship that words can't quite capture.
06
Time to Ground Before You Go
Sessions are 90 minutes — long enough to go deep and still have time to ground and settle before you return to your day. You won't be rushed.
INVESTMENT
Six weeks of held space.
For You.
$297
6 weekly sessions · 90 minutes each · live virtual
GROUP SIZE
6 minimum · 10 maximum
FORMAT
Live virtual circle
EXPERIENCE NEEDED
None - all welcome
PER SESSION VALUE
$49.50 - Less than a typical therapy copay per session
Six weeks.
Ninety minutes a week.
Space to breathe.
FORMAT
Live virtual group circle
DURATION
6 weekly sessions
SESSION
90 minutes each
GROUP SIZE
Small & intimate
FOR
Anyone navigating grief and loss
EXPERIENCE
No prior EFT experience needed
After 6 weeks, you can expect to feel...
- More regulated - in your body, not just your mind
- Able to sleep more deeply, or at least rest more fully
- Less alone in what you're carrying
- Comfortable using tapping when grief feels overwhelming
- Space to feel what you feel, without rushing or performing
- Connected to others who understand without needing to explain
YOUR FACILITATOR
This work comes from loss,
not just training.
When I was 26, my sister died suddenly. She was 23. Losing her was the kind of grief that doesn't have words — the kind that lives in your body, wakes you up at night, and makes it hard to breathe.
For years, I didn't face it. I numbed the pain with alcohol. I buried myself in work. I stayed busy, anxious, overwhelmed — anything to avoid sitting with what I'd lost. My body knew what my mind wouldn't admit: I was carrying something too heavy to ignore.
EFT tapping was what finally allowed me to turn toward the grief instead of away from it. It gave my body a way to release what I couldn't articulate — the tightness, the sleeplessness, the waves that felt unbearable. It didn't erase her absence. Nothing does. But it helped me breathe through it. And that changed everything.
I created this circle because I know what it's like to carry grief alone, to feel like you're drowning, and to desperately need something that actually helps. This space exists because no one should have to regulate their grief without support.
You don't have to carry this
by yourself.
Six weeks. Gentle tapping. A circle of people who understand.
Space to rest, regulate, and be held.
Spots are limited to 10 per circle. Join the waitlist and be the first to know when the next one opens.
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